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Manuals for your back, movement and life

Donn Felker recommends these 3 books:

Discipline Equals Freedom: Field Manual: Jocko Willink: 9781250156945

  • Rated 4.6 by 903 users
  • At the end of the day, its about discipline. Pick up the book “Discipline Equals Freedom”. Read 10 pages a day until you’re done. Its a MEGA easy read and kind of fun. (Posted on Twitter)

    - says Donn Felker
  • Discipline Equals Freedom by @jockowillink is a great place to start. (Posted on Twitter)

    - says Donn Felker
  • Oh man, thats it right there. The manual to discipline. I love that book. (Posted on Twitter)

    - says Donn Felker
  • Read these three books. Follow the advice set forth. Watch your life change before your eyes (in a positive way). (Posted on Twitter)

    - says Donn Felker
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Deskbound: Standing Up to a Sitting World: Kelly Starrett, Juliet Starrett, Glen Cordoza: 9781628600582

  • Rated 4.7 by 193 users
  • Been reading this book at night …, it could easily be entitled "Living Pain Free". Its a manual for life and movement. (Posted on Twitter)

    - says Donn Felker
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot: Esther Gokhale, Susan Adams: 8601400932636

  • Rated 4.5 by 900 users
  • Do yourself a favor and read "8 Steps to a Pain Free Back" by @EstherGokhale - seminal book for those with desk jobs and back/neck pain. (Posted on Twitter)

    - says Donn Felker
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Donn Felker says,

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Read these three books. Follow the advice set forth. Watch your life change before your eyes (in a positive way).

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